Question 1

What is Jabz Boxing?

Accepted Answer

Jabz Boxing is a boxing-inspired group fitness experience designed for all levels and all bodies. It offers a high-intensity workout that combines punching, lifting, and rowing in a supportive, non-sparring environment.

Question 2

What should I expect in a Jabz Boxing class?

Accepted Answer

In a Jabz Boxing class, you can expect a rotating muscle focus, small class sizes, and nationally certified coaches who provide personalized support and motivation to help you reach your fitness goals. The circuit-style workout is designed to be fun and engaging, with small teams to boost motivation.

Question 3

Is Jabz Boxing suitable for beginners?

Accepted Answer

Absolutely! Jabz Boxing is designed for individuals of all fitness levels, including complete beginners. The classes are welcoming and inclusive, with coaches who are committed to helping you become the strongest version of yourself.

Question 4

How is Jabz Boxing different from traditional boxing workouts?

Accepted Answer

Unlike traditional boxing workouts, Jabz Boxing does not involve any sparring. Instead, the focus is on the technical aspects of boxing, such as punching and footwork, combined with other strength-building exercises like lifting and rowing.

Question 5

Where can I find a Jabz Boxing studio?

Accepted Answer

Jabz Boxing is expanding rapidly, with founding studios in Arizona and Pennsylvania and many more in the works across the country. You can check the Jabz Boxing website to find a studio near you and take advantage of the first three classes for free.

Jabz Boxing Fitness - Central Phoenix

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Frequently Asked Questions about Jabz Boxing Fitness - Central Phoenix

What is Jabz Boxing?

What should I expect in a Jabz Boxing class?

Is Jabz Boxing suitable for beginners?

How is Jabz Boxing different from traditional boxing workouts?

Where can I find a Jabz Boxing studio?

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