Question 1

What is The Class?

Accepted Answer

The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. It is a music-driven somatic practice designed to exercise the body and engage the mind, helping you release tension, clear stuck energy, and cultivate a sense of clarity and presence.

Question 2

How can I experience The Class?

Accepted Answer

You can experience The Class in two ways: through the digital studio or by attending the in-person studios. The digital studio offers live classes with the global community, as well as on-demand workouts and mindfulness practices that you can stream from your desktop, phone, TV, or tablet. The in-person studios are located in NYC and LA, where you can book classes.

Question 3

What are the benefits of The Class?

Accepted Answer

By practicing The Class, you can strengthen your body, ground your mind, release stress, boost your mood, and feel renewed. The practice is designed to help you reconnect with yourself and cultivate a sense of clarity and presence, carrying its resonance far beyond the mat.

The Class

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About The Class

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What is The Class?

How can I experience The Class?

What are the benefits of The Class?

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