Question 1

What types of services does Studio Reset offer?

Accepted Answer

Studio Reset offers both Classical Pilates and the MELT Method. They have Gratz equipment for Pilates and teach the MELT Method to help hydrate connective tissue and relieve stuck stress and poor movement patterns. The combination of Pilates and MELT is designed to provide stability, control, injury prevention, and pain relief.

Question 2

What makes Studio Reset's approach unique?

Accepted Answer

The philosophy at Studio Reset is to "challenge, transform and grow." They believe that you are as strong as your weakest link, and they aim to help clients uncover, discover and change any faulty mechanisms that create imbalance, discomfort and weakness. They use the Pilates principles of concentration, centering, control, breath and flow to provide a fun and challenging workout.

Question 3

What type of instruction is available at Studio Reset?

Accepted Answer

Studio Reset offers both private/duet sessions and group mat classes. The private and duet sessions provide one-on-one personalized instruction to help clients meet their goals. The group mat classes offer a more economical alternative with a focus on mat work.

Question 4

How does the MELT Method integrate with the Pilates practice?

Accepted Answer

The MELT Method is used at Studio Reset to align and relax the body, putting it in its ideal posture, so that clients can get the most out of their dynamic Pilates workout. The MELT Method helps to hydrate connective tissue and relieve stuck stress and poor movement patterns.

Question 5

What is the overall philosophy and approach at Studio Reset?

Accepted Answer

The overall philosophy at Studio Reset is to help clients "uncover, discover and change the faulty mechanisms that create imbalance, discomfort and weakness." They encourage clients to be curious, open, and to listen to their bodies. The key to developing strength and depth in the workouts is the proper setup, which is achieved through the integration of Pilates and the MELT Method.

Studio Reset

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Frequently Asked Questions about Studio Reset

What types of services does Studio Reset offer?

What makes Studio Reset's approach unique?

What type of instruction is available at Studio Reset?

How does the MELT Method integrate with the Pilates practice?

What is the overall philosophy and approach at Studio Reset?

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