Question 1

What is the focus of your studio?

Accepted Answer

The premier female-powered strength training studio in South Philly. We believe that strength training is the foundation of any fitness program.

Question 2

What are the benefits of strength training?

Accepted Answer

The benefits of strength training will last a lifetime, whether your goal is to compete in a kettlebell competition or play with your grandkids. Commitment to a regular and progressive strength training program will help you get there.

Question 3

What kind of training do you offer?

Accepted Answer

We offer a variety of training options, including private training, small group training, yoga series, strong mom series, barbell strength series, nutrition, and beginner strength series.

Question 4

Who are your trainers?

Accepted Answer

Our elite team of trainers will teach you the skills you need to improve your strength, and the KG Strong community will cheer you on the whole way.

Question 5

How do I get started?

Accepted Answer

You can get started by viewing our schedule and booking a session. We're here to help you reach your fitness goals through strength training.

KG Strong

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Frequently Asked Questions about KG Strong

What is the focus of your studio?

What are the benefits of strength training?

What kind of training do you offer?

Who are your trainers?

How do I get started?

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