Question 1

What is Full Force Fitness?

Accepted Answer

Full Force Fitness is a boot camp and small group weight training facility located in Vancouver, Washington. It offers a membership-based model for its fitness classes and personal training services.

Question 2

What is the focus of the training at Full Force Fitness?

Accepted Answer

The core of the training at Full Force Fitness is to incorporate strength training with a mix of functional movement to help clients in their daily lives, all while getting in some cardio. Shania's focus is on developing an overall healthy and balanced lifestyle for her clients.

Question 3

How does Shania Kennedy's personal experience inform her approach to training?

Accepted Answer

Shania has been through her own personal struggles with weight and health, and she believes this better helps her understand what her clients are going through mentally, physically, and emotionally. She now holds world and state records in powerlifting and teaches classes on how to create a sustainable, diet-free lifestyle.

Question 4

What is Shania Kennedy's main focus with her clients?

Accepted Answer

Shania's main focus is to touch as many lives as possible. Her love and passion for health and wellness are evident in the way she works with all her clients, wanting nothing more than for everyone to succeed in their personal goals. She sees personal training not just as her job but as her passion and life's work.

Full Force Fitness

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What is Full Force Fitness?

What is the focus of the training at Full Force Fitness?

How does Shania Kennedy's personal experience inform her approach to training?

What is Shania Kennedy's main focus with her clients?

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