Question 1

What is sport psychology?

Accepted Answer

Sport psychology is the study of how psychological factors influence sports performance and how participation in sports and exercise can affect psychological and physical well-being. It focuses on helping athletes improve their mental game, including areas like confidence, focus, motivation, and mindset.

Question 2

What services does Sterling Sport Mindset offer?

Accepted Answer

Sterling Sport Mindset offers a range of sport psychology services, including mental training for athletes, performance anxiety and choking under pressure support, confidence building, concentration and mindfulness training, and support for athletes dealing with burnout or injury. They also provide services for sport parents and those interested in pursuing a career in sport psychology.

Question 3

How can sport psychology help athletes improve their performance?

Accepted Answer

Sport psychology can help athletes develop crucial mental skills like focus, confidence, and motivation. By working with a sport psychologist, athletes can learn techniques to manage anxiety, improve concentration, and build a stronger, more resilient mindset. This can give them a significant edge in their sport and help them reach their full potential.

Question 4

What is the CMPC mentoring program at Sterling Sport Mindset?

Accepted Answer

The CMPC mentoring program at Sterling Sport Mindset is designed to support aspiring sport psychology professionals. It provides guidance, training, and supervision from experienced Certified Mental Performance Consultants (CMPC) to help individuals develop the skills and knowledge needed to become certified sport psychologists.

Question 5

What options are available for working with Sterling Sport Mindset?

Accepted Answer

Sterling Sport Mindset offers several options for athletes and clients to work with them, including free initial consultations, the Complete Mental Game Program, team talks and workshops, and both online and in-person sessions at their offices in Overland Park and Kansas City.

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Dr. Linda Sterling

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What is sport psychology?

What services does Sterling Sport Mindset offer?

How can sport psychology help athletes improve their performance?

What is the CMPC mentoring program at Sterling Sport Mindset?

What options are available for working with Sterling Sport Mindset?

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