Question 1

What type of classes does Citra Fitness & Movement offer?

Accepted Answer

Citra Fitness & Movement offers a range of outdoor yoga and fitness classes, including sunrise yoga, sunrise bootcamp, archglow yoga, full moon flow, and morning zen classes. They partner with local non-profits and businesses to host these classes at various locations in St. Louis, such as Laumeier Sculpture Park, Kiener Plaza, Missouri Botanical Gardens, and St. Louis Public Library.

Question 2

Where can I find Citra Fitness & Movement classes?

Accepted Answer

Citra Fitness & Movement hosts their classes at several locations in St. Louis, including Laumeier Sculpture Park, Kiener Plaza, Missouri Botanical Gardens, and St. Louis Public Library. Customers can check the class schedule on the website to find the location and time that works best for them.

Question 3

Does Citra Fitness & Movement offer private sessions?

Accepted Answer

Yes, Citra Fitness & Movement offers private sessions designed to align your body and help you reach your movement and fitness goals. These private sessions include exclusive Reformer Pilates and Jumpboard classes, which focus on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles.

Question 4

What is the Reformer Pilates and Jumpboard practice offered by Citra Fitness & Movement?

Accepted Answer

Reformer Pilates is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Both of these practices are offered as private classes through Citra Fitness & Movement.

Question 5

What do people say about their experience with Citra Fitness & Movement?

Accepted Answer

According to the testimonials on the website, working with Citra Fitness & Movement has been "absolutely empowering" in customers' journeys to lifetime mobility. One customer specifically mentioned that their instructor, Nicole, offers regular queuing and feedback to ensure the customer's form is correct and their progress is on track.

Citra Fitness & Movement

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Frequently Asked Questions about Citra Fitness & Movement

What type of classes does Citra Fitness & Movement offer?

Where can I find Citra Fitness & Movement classes?

Does Citra Fitness & Movement offer private sessions?

What is the Reformer Pilates and Jumpboard practice offered by Citra Fitness & Movement?

What do people say about their experience with Citra Fitness & Movement?

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