Question 1

What is the focus of Blitz 45 Fitness?

Accepted Answer

Blitz 45 Fitness is focused on functional training, which adapts or develops exercises that allow individuals to perform daily life activities more easily and without injuries. The workouts involve weight-bearing activities targeting the core muscles and are done in a group setting.

Question 2

What is the significance of the "45" in Blitz 45 Fitness?

Accepted Answer

The "45" in the Blitz 45 Fitness name stands for 45 minutes. The idea is that you can get maximum results in just 45 minutes, without having to spend hours in the gym with no results.

Question 3

What kind of equipment and training methods are used at Blitz 45 Fitness?

Accepted Answer

Blitz 45 Fitness utilizes a variety of specialized equipment and training methods, including power medicine balls, foam rollers, TRX suspension training, kettlebells, sandbag workouts, sled training, and bodyweight workouts.

Question 4

Where are the Blitz 45 Fitness locations in New Hampshire?

Accepted Answer

Blitz 45 Fitness has locations in Concord, Derry, Epping, and Manchester, New Hampshire.

Question 5

Does Blitz 45 Fitness offer franchise opportunities?

Accepted Answer

Yes, Blitz 45 Fitness offers franchise opportunities for those interested in being a part of the "future of fitness" and bringing the unique Blitz 45 Fitness experience to other communities.

Blitz45 Training - Concord

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What is the focus of Blitz 45 Fitness?

What is the significance of the "45" in Blitz 45 Fitness?

What kind of equipment and training methods are used at Blitz 45 Fitness?

Where are the Blitz 45 Fitness locations in New Hampshire?

Does Blitz 45 Fitness offer franchise opportunities?

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