Question 1

What types of classes does Yoyogi Fitness & Yoga offer?

Accepted Answer

Yoyogi Fitness & Yoga offers a variety of classes, including hot power vinyasa, yoga sculpt, barre/pilates, stretch, and weight training classes. They have classes suitable for all levels of practitioners.

Question 2

What is the "Gentle Power" class?

Accepted Answer

The "Gentle Power" class is a hot power vinyasa class with low heat, a slower tempo, and more approachable sequencing, making it suitable for all practitioners.

Question 3

What is the "Chaos & Core" class?

Accepted Answer

The "Chaos & Core" class is a dynamic and varied class that combines elements of power yoga, pilates, barre, yoga sculpt, calisthenics, and occasional cardio bursts, designed to keep the body and mind continuously progressing.

Question 4

What is the "Rocket-Power Fusion" (RPF) class?

Accepted Answer

The "Rocket-Power Fusion" (RPF) class is an advanced, infrared-heated blend of rocket yoga and power vinyasa, with fewer breaks, more inversions, and longer holds, rooted in ashtanga sequencing but with the modern practitioner in mind.

Yoyogi Fitness & Yoga

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What types of classes does Yoyogi Fitness & Yoga offer?

What is the "Gentle Power" class?

What is the "Chaos & Core" class?

What is the "Rocket-Power Fusion" (RPF) class?

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