Question 1

What is the focus of the company's services?

Accepted Answer

The company's Wellness Pilates studio is designed to provide medically supervised exercise classes that focus on proper body mechanics and movements, with the goal of decreasing stress on the body and reducing the risk of injuries.

Question 2

What are the key principles behind the exercises offered?

Accepted Answer

The exercises are designed using the science of proper mechanics and movements, focusing on the body's true daily movements to decrease the progression of issues and risk of further problems. The classes emphasize exercises in a neutral spine position, which are safe for all spinal pathologies, from acute pain to post-surgery.

Question 3

What qualifications do the instructors have?

Accepted Answer

The instructors are movement specialists who have Pilates certifications and have also completed a Scoliosis and Spinal Conditions Pilates master course, ensuring a high level of training and understanding in correct exercise techniques.

Question 4

How does the company approach exercise and wellness?

Accepted Answer

The company believes that exercise should be treated as a form of wellness, not just fitness, and that the goal should be to help clients age well and decrease the risk of injury and stress.

Question 5

What is the class size and structure?

Accepted Answer

The classes are designed to be small and personal, allowing for close monitoring and support of the clients. The exercises incorporated in the classes are aimed at developing the body to benefit the clients in the present while also improving their overall wellness as they age.

Wellness Pilates and PT

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About Wellness Pilates and PT

Frequently Asked Questions about Wellness Pilates and PT

What is the focus of the company's services?

What are the key principles behind the exercises offered?

What qualifications do the instructors have?

How does the company approach exercise and wellness?

What is the class size and structure?

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