Question 1

What is the Vigor It Out website about?

Accepted Answer

The Vigor It Out website is a resource for moms focused on nutrition, fitness, and health. It offers content and programs related to breastfeeding, postpartum recovery, and overall wellness for mothers.

Question 2

What is the "Milky Mama's Postpartum Plan"?

Accepted Answer

The Milky Mama's Postpartum Plan is a program offered by Vigor It Out that provides a step-by-step guide to improving milk supply, regaining strength, and losing the baby weight through a combination of nutrition and workout plans.

Question 3

What qualifications does the founder, Allie Edwards, have?

Accepted Answer

Allie Edwards is a certified online health coach and nutritionist, as well as a personal fitness trainer specializing in prenatal and postpartum fitness. She has been helping women feel strong and confident in their bodies through exercise and nutrition for most of her adult life.

Question 4

What types of content and programs does Vigor It Out offer?

Accepted Answer

Vigor It Out provides a wide range of content and programs, including lactation recipes, keto and other diet plans, slow cooker and other meal ideas, exercise routines, fitness tips, and information on prenatal, postpartum, breastfeeding, and kids' health.

Vigor It Out

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About Vigor It Out

Frequently Asked Questions about Vigor It Out

What is the Vigor It Out website about?

What is the "Milky Mama's Postpartum Plan"?

What qualifications does the founder, Allie Edwards, have?

What types of content and programs does Vigor It Out offer?

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