Question 1

What programs and services does Valston Coaching offer?

Accepted Answer

Valston Coaching offers mental performance coaching and resilience training programs for athletes. They help athletes improve their focus, confidence, motivation, and consistency to reach their athletic goals.

Question 2

How can Valston Coaching help athletes build a growth mindset?

Accepted Answer

Valston Coaching's programs teach athletes how to develop a growth mindset. This involves helping kids and athletes learn to bounce back from mistakes, deal with fear of failure and perfectionism, stay motivated to train, and perform more consistently.

Question 3

What is the "Discover, Build, Apply" method used by Valston Coaching?

Accepted Answer

The "Discover, Build, Apply" method is a technique taught by Valston Coaching to help athletes conquer their "masters moments" and perform at their best when it matters most. This method guides athletes through the process of discovering, building, and applying mental skills.

Question 4

Who benefits from Valston Coaching's mental toughness training?

Accepted Answer

Valston Coaching's mental toughness training can benefit aspiring athletes who want to improve their "recruit-ability" and overall mental and emotional game. It can also help established athletes and their parents deal with issues like fear of failure, lack of motivation, and inconsistent performance.

Valston Coaching Mental Skills Training

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About Valston Coaching Mental Skills Training

Frequently Asked Questions about Valston Coaching Mental Skills Training

What programs and services does Valston Coaching offer?

How can Valston Coaching help athletes build a growth mindset?

What is the "Discover, Build, Apply" method used by Valston Coaching?

Who benefits from Valston Coaching's mental toughness training?

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