Question 1

What are the benefits of the Forever Fit class?

Accepted Answer

The Forever Fit class is a low-impact class that uses a chair for sitting and standing support. The class involves stretching, flexibility, aerobics, and strength-training using handheld weights, resistance bands, and medicine balls. It helps with active aging by improving flexibility, muscle and bone strength, circulation, heart health, and stability.

Question 2

What is the focus of the Cardio Step class?

Accepted Answer

The Cardio Step class offers an introduction to step-aerobics with a little strength-training. It combines cardio and weights with upbeat music, then slows down to finish with some strength-training. This class improves muscle and bone strength, stamina, circulation, and stability.

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Valley Fitness

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