Question 1

What is True Fitness & Pilates?

Accepted Answer

True Fitness & Pilates is a studio that specializes in personal training, partner training, and safe small group fitness classes. They focus on anatomically-based training to strengthen the entire body, build lean muscle mass, improve posture, flexibility, balance, and coordination.

Question 2

What types of services does True Fitness & Pilates offer?

Accepted Answer

True Fitness & Pilates offers a variety of services, including personal training, partner training, and small group fitness classes. They focus on functional fitness, helping clients train their brains to recruit the necessary muscles for everyday tasks and activities.

Question 3

What is the training methodology at True Fitness & Pilates?

Accepted Answer

The training methodology at True Fitness & Pilates is called "intelligent exercise." The instructors work with each client to consider their goals, meet their strengths and challenges, and design an exercise program that is tailored to their individual needs.

Question 4

What are the benefits of training at True Fitness & Pilates?

Accepted Answer

Some of the key benefits of training at True Fitness & Pilates include building lean muscle mass, strengthening the deep core muscles, improving posture, increasing joint range of motion, improving balance and coordination, and increasing body awareness and mind-to-body working capacity.

True Fitness & Pilates

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About True Fitness & Pilates

Frequently Asked Questions about True Fitness & Pilates

What is True Fitness & Pilates?

What types of services does True Fitness & Pilates offer?

What is the training methodology at True Fitness & Pilates?

What are the benefits of training at True Fitness & Pilates?

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