Question 1

What are the credentials of the company's personal trainer?

Accepted Answer

The company's personal trainer, Eli Alicea, has a B.S. in Exercise and Sport Science, is an NSCA Certified Strength & Conditioning Specialist, is FRC certified, an ACSM Health Fitness Specialist, and is certified in Functional Movement Screen Level

Question 2

What is the company's focus in their training method?

Accepted Answer

The company's training method focuses on teaching the right form first and foremost, and then motivating clients to build on that form to grow stronger, faster, and more agile with every session.

Question 3

What is the benefit of the one-on-one training option?

Accepted Answer

The one-on-one training option offers the most specialized experience, with uninterrupted attention during the sessions. This is particularly beneficial for clients training for a competition or recovering from an injury.

The Body Lab Strength & Conditioning

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About The Body Lab Strength & Conditioning

Frequently Asked Questions about The Body Lab Strength & Conditioning

What are the credentials of the company's personal trainer?

What is the company's focus in their training method?

What is the benefit of the one-on-one training option?

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