Question 1

What is Take 1 Performance?

Accepted Answer

Take 1 Performance is a company that focuses on mental and physical performance training. They develop mental and physical skills for all ages, sports, and levels, specializing in areas such as speed, agility, technique, endurance, focus, intrinsic motivation, emotional control, and self-talk.

Question 2

What are the four core concepts of Take 1 Performance?

Accepted Answer

The four core concepts of Take 1 Performance are tenacity, adaptability, knowledge, and execution. These represent the foundational components of their program that lead to helping clients make the most of their performance in key moments.

Question 3

How does Take 1 Performance approach physical performance training?

Accepted Answer

Take 1 Performance designs training programs to meet the specific needs of each individual. Their programs aim to improve strength, speed, endurance, agility, technique, and overall athletic ability. They offer year-round training options, including off-season conditioning, in-season specialization, and recreational fitness.

Question 4

How does Take 1 Performance approach mental performance training?

Accepted Answer

Take 1 Performance believes that success starts in the mind, as the body reacts to what the mind instructs it to do. Their programs are designed to develop skills that enhance focus, emotional control, confidence, self-talk, visualization, and intrinsic motivation.

Question 5

Who is the founder and owner of Take 1 Performance?

Accepted Answer

Jason Brooks is the founder and owner of Take 1 Performance. He has an athletic background, having competed in track and field in high school and at Arkansas State University, where he won numerous awards.

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Take 1 Performance

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Frequently Asked Questions about Take 1 Performance

What is Take 1 Performance?

What are the four core concepts of Take 1 Performance?

How does Take 1 Performance approach physical performance training?

How does Take 1 Performance approach mental performance training?

Who is the founder and owner of Take 1 Performance?

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