Question 1

What is Dialectical Behavior Therapy (DBT)?

Accepted Answer

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that helps individuals manage difficult emotions, improve interpersonal relationships, and develop coping strategies for various mental health issues such as anxiety, borderline personality disorder, depression, and more.

Question 2

What services does Suffolk DBT offer?

Accepted Answer

Suffolk DBT offers a range of services, including DBT for children, teens, young adults, families, and adults. They also provide cognitive-behavioral therapy (CBT), EMDR therapy, and specialized treatment for various mental health conditions such as borderline personality disorder, anxiety, depression, and more.

Question 3

Who can benefit from DBT?

Accepted Answer

DBT can be beneficial for individuals of all ages struggling with a variety of mental health concerns, including anxiety, borderline personality disorder, self-harm, depression, eating disorders, and more. The therapy can help improve emotional regulation, interpersonal skills, and overall well-being.

Question 4

What is the difference between DBT and CBT?

Accepted Answer

While both Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) are evidence-based approaches, DBT places a greater emphasis on emotional regulation, mindfulness, and the acceptance of difficult emotions, while CBT focuses more on identifying and changing negative thought patterns.

Question 5

How can I access services at Suffolk DBT?

Accepted Answer

To access services at Suffolk DBT, you can call their office locations in Nassau, Suffolk, or New York City to schedule a free screening and consultation. The team of experienced therapists will work with you to develop a personalized treatment plan to address your specific needs and goals.

Suffolk DBT - Long Island

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Frequently Asked Questions about Suffolk DBT - Long Island

What is Dialectical Behavior Therapy (DBT)?

What services does Suffolk DBT offer?

Who can benefit from DBT?

What is the difference between DBT and CBT?

How can I access services at Suffolk DBT?

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