Question 1

What is Dialectical Behavior Therapy (DBT)?

Accepted Answer

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that helps individuals manage difficult emotions, improve interpersonal relationships, and develop coping strategies for various mental health issues such as anxiety, borderline personality disorder, depression, and more.

Question 2

What services does Suffolk DBT offer?

Accepted Answer

Suffolk DBT offers a range of services, including DBT for children, teens, young adults, families, and adults. They also provide cognitive-behavioral therapy (CBT), EMDR therapy, and specialized treatment for various mental health conditions such as borderline personality disorder, anxiety, depression, and more.

Question 3

Who can benefit from DBT?

Accepted Answer

DBT can be beneficial for individuals of all ages struggling with a variety of mental health concerns, including anxiety, borderline personality disorder, self-harm, depression, eating disorders, and more. The therapy can help improve emotional regulation, interpersonal skills, and overall well-being.

Question 4

What is the difference between DBT and CBT?

Accepted Answer

While both Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) are evidence-based approaches, DBT places a greater emphasis on emotional regulation, mindfulness, and the acceptance of difficult emotions, while CBT focuses more on identifying and changing negative thought patterns.

Question 5

How can I access services at Suffolk DBT?

Accepted Answer

To access services at Suffolk DBT, you can call their office locations in Nassau, Suffolk, or New York City to schedule a free screening and consultation. The team of experienced therapists will work with you to develop a personalized treatment plan to address your specific needs and goals.

Suffolk DBT- South Shore of Long Island

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About Suffolk DBT- South Shore of Long Island

Frequently Asked Questions about Suffolk DBT- South Shore of Long Island

What is Dialectical Behavior Therapy (DBT)?

What services does Suffolk DBT offer?

Who can benefit from DBT?

What is the difference between DBT and CBT?

How can I access services at Suffolk DBT?

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