Question 1

What types of classes does Studio Seven offer?

Accepted Answer

Studio Seven offers a variety of reformer pilates classes, including Move, Elevate, Burn, and HIIT. These classes cater to different fitness levels and focus on strength building, mobility, mind-body connection, and full-body training.

Question 2

What are the benefits of reformer pilates?

Accepted Answer

Reformer pilates has been proven to be extremely beneficial to the human body in various ways, such as improving posture, balance, and flexibility, reducing chronic pain, and lowering the risk of injuries.

Question 3

Who can attend Studio Seven's classes?

Accepted Answer

Studio Seven's classes are designed for everyone, regardless of age and fitness level. Whether you're new to fitness or looking to switch up your workout routine, Studio Seven's classes are suitable for all.

Question 4

What is the requirement to attend higher-level reformer classes?

Accepted Answer

Before booking a higher-level reformer class, you must first take the Move class, which is the traditional reformer pilates class designed specifically for beginners and those looking for slower-paced movement.

Studio Seven

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About Studio Seven

Frequently Asked Questions about Studio Seven

What types of classes does Studio Seven offer?

What are the benefits of reformer pilates?

Who can attend Studio Seven's classes?

What is the requirement to attend higher-level reformer classes?

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