Question 1

What is Sweaty Mama?

Accepted Answer

Sweaty Mama is a company founded by women, for women, that helps mums get moving and active, supporting them in feeling their best during pregnancy and early motherhood. They offer a range of specialized fitness classes that are adapted for new mums and pregnant women, with childcare provided so you can bring your baby along.

Question 2

What types of classes does Sweaty Mama offer?

Accepted Answer

Sweaty Mama offers four fun and effective exercise classes that have been specifically adapted for new mums and pregnant women, regardless of their fitness level or interests. These include Bootcamp with the girls, Mamalates Me Time, and classes where you can bring your baby along to join in.

Question 3

What makes Sweaty Mama different?

Accepted Answer

Sweaty Mama is focused on providing a supportive and understanding environment for mums, without the corporate feel of a traditional gym. Their instructors are experienced in pre- and post-natal fitness and understand the unique needs of mums. They also offer the convenience of childcare during classes, so you can bring your baby along.

Question 4

Why is physical activity important for new mums?

Accepted Answer

Physical activity can be a lifeline for mums, helping them to feel strong, confident, and part of a valuable community. Sweaty Mama believes that every woman in pregnancy and early motherhood should have the opportunity to workout and break a sweat with instructors who understand their needs.

Question 5

What do Sweaty Mama customers say about the classes?

Accepted Answer

Sweaty Mama customers have praised the classes as the "perfect place to grow [their] strength and confidence" throughout pregnancy and maternity leave. The exercises are well-designed to accommodate where you and your body are at, with instructors who gently motivate and provide variations to meet individual needs.

Sweaty mama Stevenage

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Frequently Asked Questions about Sweaty mama Stevenage

What is Sweaty Mama?

What types of classes does Sweaty Mama offer?

What makes Sweaty Mama different?

Why is physical activity important for new mums?

What do Sweaty Mama customers say about the classes?

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