Question 1

What type of clients does the personal trainer work with?

Accepted Answer

The personal trainer specializes in working with creative professionals, artist-athletes, and moms at various life stages.

Question 2

What are the trainer's areas of expertise?

Accepted Answer

The trainer is multi-certified and specializes in strength training, functional mobility, athletic performance training, prenatal (pregnancy) fitness, and postnatal rehab, including pelvic floor rehab and diastasis recti healing.

Question 3

What is the trainer's philosophy on exercise and self-care?

Accepted Answer

The trainer's philosophy is that caring for our bodies, like caring for a houseplant, is a vital and sustainable form of self-care that supports us through all the ups and downs of our lives. Exercising in this way is powerful and benefits our mental and emotional health, in addition to the physical benefits.

Question 4

What services does the personal trainer offer?

Accepted Answer

The personal trainer offers individualized training sessions and programs focused on strength training, functional mobility, athletic performance, prenatal fitness, and postnatal rehab.

Question 5

What is the trainer's level of experience and certification?

Accepted Answer

The personal trainer is a seasoned, multi-certified professional with years of trusted experience in the field.

RWO Fitness

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About RWO Fitness

Frequently Asked Questions about RWO Fitness

What type of clients does the personal trainer work with?

What are the trainer's areas of expertise?

What is the trainer's philosophy on exercise and self-care?

What services does the personal trainer offer?

What is the trainer's level of experience and certification?

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