Question 1

What types of classes does the company offer?

Accepted Answer

The company offers Pilates mat classes, Pilates reformer classes, and Gyrotonic® exercise method classes. They also offer solo and duo Pilates training sessions on various Pilates apparatus.

Question 2

What is the purpose of the solo Pilates training sessions?

Accepted Answer

The solo Pilates training sessions are designed to provide a complete understanding of the Pilates method, especially for those who are just beginning Pilates or need to get reacquainted with the practice. These sessions allow the instructor to focus on the individual's unique needs and movements.

Question 3

How can a beginner start with Pilates?

Accepted Answer

The company recommends that beginners start with a solo Pilates session or a "reformer intro" or "tower intro" class to get a foundation and understanding of the Pilates apparatus before jumping into group classes.

Question 4

What is the Gyrotonic® method?

Accepted Answer

The Gyrotonic® method is a unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength. It is suitable for people of all fitness levels and experience.

Question 5

How can I schedule a session or class?

Accepted Answer

To schedule a session or class, you can contact the company directly. They will be happy to guide you on the best way to start your Pilates or Gyrotonic® practice based on your individual needs and experience level.

Pilates West Bay

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About Pilates West Bay

Frequently Asked Questions about Pilates West Bay

What types of classes does the company offer?

What is the purpose of the solo Pilates training sessions?

How can a beginner start with Pilates?

What is the Gyrotonic® method?

How can I schedule a session or class?

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