Question 1

What is the focus of Pilates?

Accepted Answer

The focus of Pilates is on quality of movement rather than quantity. This approach ensures that no muscle group is overworked or neglected, and the body is worked as a whole.

Question 2

Who recommends Pilates?

Accepted Answer

Pilates is recommended by physicians and physical therapists for rehabilitation, and is used by professional athletes and dancers to increase strength and flexibility.

Question 3

What are the benefits of Pilates?

Accepted Answer

Pilates offers a wide range of benefits, including increased strength without bulk, improved core control, increased flexibility and agility, better mind-body connection, improved posture and balance, increased bone density, decreased stress, and improved athletic and dance performance.

Question 4

What types of Pilates training does the company offer?

Accepted Answer

The company offers customized Pilates exercise programs, including small group classes, private training, and therapeutic/pre-post rehabilitation sessions.

Question 5

What is the company's mission?

Accepted Answer

Pilates Performance & Rehab is committed to helping others live their best lives with customized Pilates exercise programs designed by exceptional professionals, welcoming clients of all sizes, fitness levels, and ages to share their passion for health and wellness.

Pilates Performance & Rehab

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Frequently Asked Questions about Pilates Performance & Rehab

What is the focus of Pilates?

Who recommends Pilates?

What are the benefits of Pilates?

What types of Pilates training does the company offer?

What is the company's mission?

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