Question 1

What types of Pilates sessions does Pilates Authentica offer?

Accepted Answer

Pilates Authentica offers customized private and semi-private Pilates sessions for athletes, men, women, and seniors.

Question 2

What is the background of the Pilates Authentica instructors?

Accepted Answer

The Pilates Authentica instructors are certified through the Romana's Pilates instructor certification program and have learned under the tutelage of Romana Kryzanowska, her daughter Sari, and granddaughter Daria, ensuring they teach the classical Pilates method as Joseph Pilates intended.

Question 3

What are the benefits of Pilates at Pilates Authentica?

Accepted Answer

Some of the key benefits of Pilates at Pilates Authentica include strengthening the "powerhouse" core, improved posture and muscular balance, enhanced energy and circulation, injury prevention, increased flexibility, and safe rehabilitation of joint and spinal injuries.

Question 4

What type of Pilates equipment is used at Pilates Authentica?

Accepted Answer

Pilates Authentica uses Gratz equipment, which is the original manufacturer of Pilates apparatus and the industry's established source for authentic Pilates equipment.

Question 5

Who can benefit from Pilates at Pilates Authentica?

Accepted Answer

Pilates is for everyone, as the instructors at Pilates Authentica tailor the sessions to each individual's needs and abilities, regardless of their situation or background.

Pilates Authentica

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About Pilates Authentica

Frequently Asked Questions about Pilates Authentica

What types of Pilates sessions does Pilates Authentica offer?

What is the background of the Pilates Authentica instructors?

What are the benefits of Pilates at Pilates Authentica?

What type of Pilates equipment is used at Pilates Authentica?

Who can benefit from Pilates at Pilates Authentica?

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