Question 1

What is the focus of the personal training services offered?

Accepted Answer

The personal training services at this company are focused on promoting health and fitness, regardless of the client's current level. The goal is to provide a supportive community atmosphere to help clients overcome challenges and reach their goals through a variety of exercise modalities, including circuit and HIIT programs.

Question 2

What certifications do the trainers have?

Accepted Answer

The trainers at this company are certified in personal training (NASM) and TRX instruction, allowing them to create custom workout plans tailored to each client's specific goals.

Question 3

What types of classes and training options are available?

Accepted Answer

The company offers a variety of class options, including TRX group classes, HIIT and "pop-up" classes using a range of equipment, as well as one-on-one personal training. They also have fitness programs with longer-term commitments and specialized programming.

Question 4

What are the class schedules and pricing?

Accepted Answer

The class schedule includes weekday evening sessions, Friday "happy hour HIIT" classes, and Saturday morning classes. Pricing varies based on the type of class or training, with single sessions, group classes, and personalized training packages available.

Question 5

How can I try the services offered?

Accepted Answer

The company offers a free demo class, where potential clients can learn about the equipment and services, discuss their personal goals, and get hands-on experience before signing up.

OPA Strength

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Frequently Asked Questions about OPA Strength

What is the focus of the personal training services offered?

What certifications do the trainers have?

What types of classes and training options are available?

What are the class schedules and pricing?

How can I try the services offered?

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