Question 1

What is the Onyx Method?

Accepted Answer

The Onyx Method is a modern, performance-based strength training approach rooted in Pilates principles. It's a low-impact yet high-energy workout that blends the precision of specificity training with the sculpting, lengthening, and strengthening benefits of Pilates.

Question 2

What can I expect from an Onyx Method class?

Accepted Answer

Onyx Method classes are designed for all levels, whether it's your first time on a reformer or you're already a pro. The classes provide a challenging, positive experience every time, with expert coaches who give personalized modifications to ensure every move works for you.

Question 3

How do the Onyx Method classes differ from traditional Pilates?

Accepted Answer

The Onyx Method blends the principles of functional training and Pilates to create a unique workout that deepens the mind-muscle connection. It's a high-energy, low-impact approach that builds strength, enhances balance, and delivers serious results without the bulk or burnout.

Question 4

What is the experience like in an Onyx Method studio?

Accepted Answer

The Onyx Method studio experience is designed to be immersive and energizing. Classes take place in a dimly lit studio with pulsing music, where the coaches provide both verbal and visual coaching cues to push, challenge, and motivate you.

Question 5

Who are the Onyx Method coaches?

Accepted Answer

The Onyx Method coaches are experts at their craft, guiding you through the workout and ensuring you get the most out of every movement. They don't just lead, they move with you, providing personalized attention and guidance to help you reach your goals.

ONYX RIVER NORTH

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Frequently Asked Questions about ONYX RIVER NORTH

What is the Onyx Method?

What can I expect from an Onyx Method class?

How do the Onyx Method classes differ from traditional Pilates?

What is the experience like in an Onyx Method studio?

Who are the Onyx Method coaches?

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