Question 1

What types of fitness classes does One Strong offer?

Accepted Answer

One Strong offers a variety of fitness classes, including indoor cycling, strength training and kickboxing, and yoga. They have 45, 60, and 90-minute classes to cater to different schedules and fitness levels.

Question 2

What are the benefits of the One Strong nutrition program?

Accepted Answer

The One Strong nutrition program is designed to help clients achieve their personal goals, whether that's fat loss, maintenance, or building muscle. It focuses on balancing macronutrients and provides 1-on-1 coaching for 12 or 16 weeks.

Question 3

What is the One Strong new client special?

Accepted Answer

New clients can take advantage of the "New Client Special" which offers unlimited classes for 30 days for only $30, a great way to try out the different fitness offerings.

Question 4

What is the experience level of the One Strong team?

Accepted Answer

The One Strong team has over 25+ years of certified fitness and personal training experience, and they pride themselves on their personalized approach to members' wellness.

Question 5

What is the process for booking a personal training session?

Accepted Answer

One Strong offers 1-on-1 workout programs designed specifically for each client and their fitness goals. Interested individuals can reach out to the team to start their journey with a customized program.

ONE STRONG RI

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About ONE STRONG RI

Frequently Asked Questions about ONE STRONG RI

What types of fitness classes does One Strong offer?

What are the benefits of the One Strong nutrition program?

What is the One Strong new client special?

What is the experience level of the One Strong team?

What is the process for booking a personal training session?

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