Question 1

What services does the studio offer?

Accepted Answer

The studio offers a variety of Pilates services, including private, semi-private, and group classes on the Pilates reformer, Cadillac, Wunda chairs, and barrels. They also teach CoreAlign and the Franklin Method. Additionally, the studio offers mat classes via Zoom and live at the Blue Lotus studio in Kailua.

Question 2

What is the focus of the Pilates classes?

Accepted Answer

The Pilates classes at the studio focus on balancing the entire body, working from the inside out. The classes emphasize the importance of controlled breathing and involve three-dimensional movement to improve core stability and increase the strength and flexibility of the whole body.

Question 3

What is the CoreAlign?

Accepted Answer

The CoreAlign is a unique exercise system that emphasizes an upright posture and is designed to improve posture, balance, and functional movement. Developed by physical therapist Jonathan Hoffman, the CoreAlign exercises are aimed at stimulating the core stability muscles to fire in perfect timing, facilitating musculoskeletal rehabilitation.

Question 4

Who are the experienced staff members?

Accepted Answer

The studio's experienced staff includes Lisa Ortega Loya and Regine Pillert, who are dedicated to providing a unique Pilates experience to their clients.

On Balance Pilates

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What services does the studio offer?

What is the focus of the Pilates classes?

What is the CoreAlign?

Who are the experienced staff members?

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