Question 1

What is My Little Therapy Box?

Accepted Answer

My Little Therapy Box is a resource created by Natasha Page, an integrative therapist, to help people in or out of therapy explore their mental health in an accessible way and have more meaningful conversations around mental health. It offers therapeutic mood cards, courses, and tools for therapists and individuals.

Question 2

Who can benefit from My Little Therapy Box?

Accepted Answer

My Little Therapy Box is designed to benefit both therapists/mental health professionals as well as individuals looking to improve their mental health and wellbeing. It helps therapists and professionals utilize creative ways to support their clients, and it also makes it easier for people to talk about their mental health.

Question 3

What are the My Little Therapy Box mood cards?

Accepted Answer

The My Little Therapy Box mood cards are designed to promote self-care and reflection, both for personal and professional use. They help individuals identify areas in their life they may be struggling with and make positive changes to enhance their happiness and wellbeing. The cards come in a slim-line tin for easy access.

Question 4

What kind of courses does My Little Therapy Box offer?

Accepted Answer

My Little Therapy Box offers easy-to-access continuing professional development (CPD) courses for therapists and other mental health professionals. These courses are designed to help them utilize creative and effective ways to support their clients.

Question 5

What is Natasha Page's background and experience?

Accepted Answer

Natasha Page is an integrative therapist with a passion for mental health and supporting others. She believes that every client is unique, and the way therapists work with individuals should reflect this. Natasha created My Little Therapy Box after observing that some clients struggled to open up in the early stages of therapy or articulate their feelings into words.

Counselling and Psychotherapy (Nottingham) Ltd

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What is My Little Therapy Box?

Who can benefit from My Little Therapy Box?

What are the My Little Therapy Box mood cards?

What kind of courses does My Little Therapy Box offer?

What is Natasha Page's background and experience?

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