Question 1

What types of services does Mod Physique offer?

Accepted Answer

Mod Physique offers prenatal and postnatal recovery services, including private personal training and Pilates. They also provide corporate wellness services and yoga teaching.

Question 2

How can Mod Physique help with specific postpartum issues?

Accepted Answer

Mod Physique can help improve conditions such as diastasis recti, pelvic pain, incontinence, and prolapse through specialized strength training, functional movement, and Pilates.

Question 3

What types of training options are available at Mod Physique?

Accepted Answer

Mod Physique offers individualized sessions, as well as strength training and functional movement workouts that can be practiced at the gym or at home. They also offer corporate yoga and meditation classes.

Question 4

What do Mod Physique's clients say about their experience?

Accepted Answer

Testimonials from Mod Physique's clients praise Jessa's grace, compassion, and expertise in helping them progress in their health and wellness journeys, even after significant medical events or surgeries.

Mod Physique - Pilates, Yoga, & Functional Movement

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About Mod Physique - Pilates, Yoga, & Functional Movement

Frequently Asked Questions about Mod Physique - Pilates, Yoga, & Functional Movement

What types of services does Mod Physique offer?

How can Mod Physique help with specific postpartum issues?

What types of training options are available at Mod Physique?

What do Mod Physique's clients say about their experience?

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