Question 1

What is the focus of MentalFit's approach to fitness?

Accepted Answer

MentalFit takes a psychological approach to fitness, helping clients overcome the mental and emotional roadblocks that can hinder their fitness journey. They address challenges like negative self-talk, feelings of hopelessness or discouragement, and difficulty staying motivated.

Question 2

What is included in the initial evaluation and consultation with MentalFit?

Accepted Answer

The initial evaluation and consultation includes a review of the client's exercise history, a health risk assessment, goal-setting, and a mobility/postural assessment. This no-obligation session helps establish the starting point and plot the course for the client's fitness journey.

Question 3

Is there a special offer or discount available for new clients?

Accepted Answer

Yes, MentalFit offers a free evaluation and consultation for new clients. To take advantage of this offer, clients can enter the code "therapy" at checkout.

MentalFit

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About MentalFit

Frequently Asked Questions about MentalFit

What is the focus of MentalFit's approach to fitness?

What is included in the initial evaluation and consultation with MentalFit?

Is there a special offer or discount available for new clients?

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