Question 1

What services does the company offer?

Accepted Answer

The company offers general fitness personal training, prenatal/postpartum fitness training, and health coaching. They also provide a free new client consultation.

Question 2

What are the qualifications of the trainer, Monica?

Accepted Answer

Monica is a NASM certified personal trainer, GGS certified pre/postnatal coach, GGS certified women's coaching specialist, and an integrative nutrition health coach. She is passionate about helping women feel strong, confident, and empowered during major life stages.

Question 3

What special interests does Monica have?

Accepted Answer

Monica specializes in prenatal and postpartum exercise safety, incorporating movements to help build strength and support a healthy pelvic floor. She also takes a special interest in hormonal health and works with clients on developing healthy eating and lifestyle habits to support natural hormone balance and mental/emotional health.

Question 4

Who can benefit from the company's services?

Accepted Answer

Whether you are looking for a trainer to support your health and wellness goals, seeking prenatal/postpartum support, or experiencing issues like pelvic floor dysfunction, irregular cycles, PMS symptoms, menopausal symptoms, and more, Monica is the one for you.

Question 5

What is the Kids Corner?

Accepted Answer

The Kids Corner at Mama Bear Wellness provides convenience for clients who can't find a babysitter. Your little ones can hang out and play with toys, games, coloring, or reading while you get your workout in.

Mama Bear Wellness

Company Overview

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About Mama Bear Wellness

Frequently Asked Questions about Mama Bear Wellness

What services does the company offer?

What are the qualifications of the trainer, Monica?

What special interests does Monica have?

Who can benefit from the company's services?

What is the Kids Corner?

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