Question 1

What is Rolfing?

Accepted Answer

Rolfing is a system of deep manipulation of the connective tissues that aims to restructure the fascia (the sheath of tissue that surrounds a muscle) and relieve physical misalignment. It is often referred to as 'structural integration' and is not simply a massage.

Question 2

What are the benefits of Rolfing?

Accepted Answer

Some of the commonly reported benefits of Rolfing include improved balance, better posture, easier breathing, improved joint range of motion, improved soft tissue flexibility, more mental energy, decreased physical pain, easier recovery from exertion, more fluid movements, improved athletic performance, a calmer mind, and improved body awareness.

Question 3

What can clients expect from a Rolfing session?

Accepted Answer

Clients of Rolfing often report feeling taller, more at ease in their body, and "lighter." They may also experience recovering from strain easier, having more physical energy, and improved overall well-being, flexibility, and freedom of movement.

Question 4

Who is the founder of Rolfing?

Accepted Answer

Rolfing was developed by Dr. Ida P. Rolf, who believed that "when the body is working properly, the force of gravity can flow through it, and then, spontaneously, the body heals itself."

Theresa Clark, Certified Rolfer

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What is Rolfing?

What are the benefits of Rolfing?

What can clients expect from a Rolfing session?

Who is the founder of Rolfing?

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