Question 1

What services does Jana Lerbach offer?

Accepted Answer

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She offers a holistic approach, integrating various practices such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience to help her clients achieve optimal health and strength.

Question 2

What is Jana Lerbach's approach to wellness?

Accepted Answer

Jana Lerbach believes in a holistic approach to wellness, focusing on both physical and emotional well-being. She helps her clients shed body fat, gain confidence, and rediscover their true voices by integrating various practices and techniques.

Question 3

What transformations have Jana Lerbach's clients experienced?

Accepted Answer

Jana Lerbach has helped many of her clients shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. She shares success stories of clients who have gone from being law students, anxious and depressed, to becoming lifestyle coaches themselves.

Question 4

What book does Jana Lerbach recommend to her clients?

Accepted Answer

Jana Lerbach recommends the book "The Miracle Morning" by Hal Elrod to her clients. She has been helping them implement the lessons from the book into their lives to achieve their goals.

Question 5

What is Jana Lerbach's message about living from the heart?

Accepted Answer

Jana Lerbach believes that when we live from the brain, we live in a constant state of stress and hypervigilance. She encourages her clients to live from the heart, as ignoring the emotional part of ourselves can impact our physical well-being.

Jana Lerbach - Wellness Coach, Personal Trainer, and Yoga Teacher

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Frequently Asked Questions about Jana Lerbach - Wellness Coach, Personal Trainer, and Yoga Teacher

What services does Jana Lerbach offer?

What is Jana Lerbach's approach to wellness?

What transformations have Jana Lerbach's clients experienced?

What book does Jana Lerbach recommend to her clients?

What is Jana Lerbach's message about living from the heart?

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