Question 1

What is Iron Ship CrossFit?

Accepted Answer

Iron Ship CrossFit is a family-friendly, community-focused gym that brings sustainable fitness to Midcoast Maine. They offer CrossFit-style training and coaching to help people of all ages and abilities build strength, improve fitness, and transform their health.

Question 2

What types of classes and schedules do they offer?

Accepted Answer

Iron Ship CrossFit offers a variety of class times, including early morning, mid-morning HIIT, and evening classes Monday through Friday. They also have open gym hours and a Saturday morning workout of the day, as well as a Sunday morning workout. The schedule is available on their website, and they recommend the morning classes for beginning fitness students.

Question 3

What can new members expect?

Accepted Answer

For new members, Iron Ship CrossFit's team of talented CrossFit coaches are experts at modifying workouts to meet people where they are, even if they're just starting out. The gym is committed to helping everyone, regardless of age or ability, build a stronger, fitter version of themselves through functional strength and cardio training.

Question 4

How can someone get started?

Accepted Answer

To start your fitness journey at Iron Ship CrossFit, you can click the "Join Today" button on their website to purchase a membership or drop-in pass. You can then sign up for the class time of your choice. The gym encourages new members to reach out with any questions and to start their sustainable fitness journey.

Iron Ship Fitness

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About Iron Ship Fitness

Frequently Asked Questions about Iron Ship Fitness

What is Iron Ship CrossFit?

What types of classes and schedules do they offer?

What can new members expect?

How can someone get started?

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