Question 1

What are the Group Workouts?

Accepted Answer

The Group Workouts are where the deep work of Pilates really begins. After completing the Introductory Course, you can start to work out independently in a small group setting under the expert guidance of the instructor. The Pilates method changes the body quickly if repeated regularly, so the minimum requirement to attend the studio is twice a week.

Question 2

What are the different types of classes offered?

Accepted Answer

The studio offers private sessions and group workouts. Private sessions are where you begin your Pilates journey with the Introductory Course. Group workouts are a set schedule, and you can choose any two per week to attend.

Question 3

What are the benefits of Pilates?

Accepted Answer

Pilates not only improves core strength, but also provides mental health benefits. The expert guidance and the lovely, light-filled studio space contribute to an enjoyable Pilates experience.

Inverloch Authentic Pilates

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Frequently Asked Questions about Inverloch Authentic Pilates

What are the Group Workouts?

What are the different types of classes offered?

What are the benefits of Pilates?

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