Question 1

What is Capoeira?

Accepted Answer

Capoeira is an Afro-Brazilian martial art form that combines self-defense, acrobatics, dance, music, and song. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.

Question 2

What is Brazilian Jiu-Jitsu (BJJ)?

Accepted Answer

Brazilian Jiu-Jitsu is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force them to submit.

Question 3

What is FlowFit?

Accepted Answer

FlowFit exemplifies "health-first" fitness and involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm, and sensitivity. It measures fitness as the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort, greater ease, and more imagination.

Question 4

What is the company's mission?

Accepted Answer

"I believe that Capoeira and Brazilian Jiu-Jitsu are art forms that create communities, promote tolerance, teach valuable skills, and build respectful citizens."

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