Instinctive Wisdom

Instinctive Meditation is an innovative approach to meditation that combines ancient yoga traditions and modern scientific research. Founded by Christine Charest in Dover, NH, the company offers personalized coaching, group classes, and a variety of services to help individuals access their innate relaxation and healing response. Instinctive Meditation aims to provide a natural way for people to reduce stress, improve well-being, and enhance their overall quality of life.