Question 1

What is the focus of the yoga classes offered?

Accepted Answer

The yoga classes focus on exploring the body's range of motion, developing breath capacity, and unraveling the external body to the self within. The core of the work is guiding the individual in developing a personal home practice, with a focus on the Ashtanga and Iyengar lineages of Krishnamacharya yoga.

Question 2

What types of yoga classes are available?

Accepted Answer

The company offers a variety of yoga classes, including:
- Sunday Primary Series: An all-levels class for those who want to breathe and move in a meditative way, following the led primary series of Ashtanga yoga.
- Tuesday and Thursday Mysore: A self-led class with personalized guidance, beginning with chanting and pranayama, followed by an asana practice.
- Wednesday Fundamentals of Yoga & Movement: An all-level class that involves the study of both range of motion and stillness in postures, teaching all postures and mobility exercises from the foundation up.

Question 3

What services does the company offer beyond yoga classes?

Accepted Answer

In addition to the weekly yoga classes, the company also offers bodywork services. The main goal of the bodywork is to share a passion for health and wellness with others through balancing the central channel of the body. Highly-specialized manual therapy techniques are used to correct pain and movement dysfunction, leading to improved blood circulation, increased levels of energy and vitality, increased ease and efficiency of movement, and reduced or complete elimination of pain.

Question 4

How can I learn more and sign up for classes?

Accepted Answer

You can learn more about the company's offerings and sign up for classes by visiting their website. There, you'll find detailed information about the weekly yoga classes, as well as the opportunity to register for the classes of your choice.

Question 5

How can I stay connected with the company?

Accepted Answer

The company encourages you to stay connected with them through various social media channels, including Instagram, Facebook, and YouTube. You can also sign up to receive their monthly or bi-monthly "Love Letters from Shala" newsletter to stay up-to-date on the latest news and happenings.

Hilo Yoga Shala and Bodywork

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About Hilo Yoga Shala and Bodywork

Frequently Asked Questions about Hilo Yoga Shala and Bodywork

What is the focus of the yoga classes offered?

What types of yoga classes are available?

What services does the company offer beyond yoga classes?

How can I learn more and sign up for classes?

How can I stay connected with the company?

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