Question 1

What is the keto diet?

Accepted Answer

The keto diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. In this state, your body becomes efficient at burning fat for energy instead of carbs.

Question 2

What are macros?

Accepted Answer

Macros, or macronutrients, are the three main nutrients that make up the calories in our food: protein, carbohydrates, and fat. On the keto diet, the goal is to consume a high amount of fat, a moderate amount of protein, and a low amount of carbs.

Question 3

What foods are keto-friendly?

Accepted Answer

Keto-friendly foods include meat, fish, eggs, dairy, low-carb vegetables, nuts and seeds, and healthy fats like avocado, olive oil, and coconut oil. Foods to avoid on keto are grains, sugar, legumes, and most fruits.

Question 4

How do you test for ketones?

Accepted Answer

There are a few different ways to test for ketones, including using urine strips, blood meters, or breath analyzers. Urine strips are the most affordable and accessible option, but blood meters provide the most accurate readings.

Question 5

How do you survive the keto flu?

Accepted Answer

The keto flu is a common experience when first starting the keto diet, as your body adjusts to burning fat for fuel instead of carbs. Symptoms can include headaches, fatigue, and irritability. To help survive the keto flu, make sure to stay hydrated, get plenty of electrolytes, and ease into the diet gradually.

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What is the keto diet?

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How do you survive the keto flu?

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