Question 1

What is the focus of MAQ's training programs?

Accepted Answer

MAQ's training programs focus on developing mobility, agility, and quickness for athletes. The programs are specifically designed based on the athlete's sport and needs.

Question 2

What makes MAQ's training techniques unique?

Accepted Answer

MAQ's training techniques are said to be "never before seen" and were largely created by the owner, David Schierbaum. The programs incorporate a lot of static-explosive movements and core training to help athletes become dominant in their sport.

Question 3

How does MAQ help reduce the cost of personal training?

Accepted Answer

By incorporating both gym-based and at-home workouts, MAQ's programs allow athletes to reduce the number of in-person training sessions, which helps cut down the overall cost of personal training.

Question 4

What is MAQ's philosophy on athlete development?

Accepted Answer

MAQ believes that "if you're fast and quick, you'll play." The company emphasizes the importance of a constant progression of workouts as the key to becoming a great athlete and reaching one's full potential.

MAQ Training

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About MAQ Training

Frequently Asked Questions about MAQ Training

What is the focus of MAQ's training programs?

What makes MAQ's training techniques unique?

How does MAQ help reduce the cost of personal training?

What is MAQ's philosophy on athlete development?

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