Question 1

What types of training classes does Power and Fitness in Bloomington, IL offer?

Accepted Answer

Power and Fitness in Bloomington, IL provides group training classes to help bring a sense of community and accountability to your workout routine. They offer personal training, golf fitness, semi-private training, and online training.

Question 2

What is the Golf Fitness program at Power and Fitness?

Accepted Answer

The Golf Fitness program is a specialized program designed to optimize your golf performance. The Titleist Performance Institute certified instructors have the knowledge and expertise to tailor fitness routines that will help you increase flexibility and range of motion, improve strength and power, enhance balance and stability, and prevent injuries common to golfers.

Question 3

What happens during the initial assessment at Power and Fitness?

Accepted Answer

Everyone starts with a consultation to discuss their goals, previous training experience, and health history. The gym then performs a comprehensive movement screening developed by the Titleist Performance Institute. These screenings are designed to identify deficiencies and asymmetries in the body by testing flexibility, strength, stability, mobility, and balance.

Question 4

How can I get started at Power and Fitness?

Accepted Answer

To get started at Power and Fitness, you can fill out the form on their website to take the first step towards getting the results you want. By providing your phone number, you agree to receive text messages from Power and Fitness.

Question 5

What is the purpose of the group training classes at Power and Fitness?

Accepted Answer

The group training classes at Power and Fitness are designed to bring a sense of community and accountability to your workout routine. The classes help motivate and encourage participants to push themselves and achieve their fitness goals.

Golf Fitness Bloomington-Normal

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What types of training classes does Power and Fitness in Bloomington, IL offer?

What is the Golf Fitness program at Power and Fitness?

What happens during the initial assessment at Power and Fitness?

How can I get started at Power and Fitness?

What is the purpose of the group training classes at Power and Fitness?

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