Question 1

What is the Glow Approach's mission?

Accepted Answer

The Glow Approach's mission is to create awareness of how to have a healthy relationship with food and, through that process, transform lives. They use positive psychology and health coaching strategies to motivate and guide clients to achieve personal goals and make lasting nutritional and lifestyle changes that are gradual and sustainable.

Question 2

How can the Glow Approach help with emotional eating and weight loss?

Accepted Answer

As an eating disorder specialist, the Glow Approach can help clients navigate the bridge between food and feelings, creating awareness of what is holding them back from making healthful food choices and maintaining their optimal weight. Together, they build self-awareness and gain insight into the emotional eating patterns, understanding what triggers the client to eat and what they are really "hungry" for.

Question 3

What is the Glow Approach process?

Accepted Answer

The Glow Approach process involves more than just what you eat. While food choices are relevant, the approach emphasizes that "food is medicine" - the food we eat becomes our blood, cells, organs, and brain (thoughts and feelings). The Glow Approach helps clients make healthful food choices emphasizing nutrient-dense whole foods, such as salmon, avocado, olive oil, and leafy greens.

Question 4

What services does the Glow Approach offer?

Accepted Answer

The Glow Approach offers weight-loss and emotional eating coaching services. Clients can schedule private sessions with Dr. Lyn to work on creating awareness, transforming their relationship with food, and achieving their personal goals.

Question 5

How can I get started with the Glow Approach?

Accepted Answer

To get started with the Glow Approach, you can schedule a private session with Dr. Lyn. You can click the "Schedule a Session" button on the website to contact her and learn more about how the Glow Approach can help you discover your "glow" and transform your life.

Glow Approach

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About Glow Approach

Frequently Asked Questions about Glow Approach

What is the Glow Approach's mission?

How can the Glow Approach help with emotional eating and weight loss?

What is the Glow Approach process?

What services does the Glow Approach offer?

How can I get started with the Glow Approach?

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