Question 1

What type of fitness programs does the company offer?

Accepted Answer

The company offers safe and effective, flexible strength and conditioning workout programs for all fitness levels in Gresham, Oregon.

Question 2

What is the company's focus in their programs?

Accepted Answer

The company's focus is on teaching proper movement mechanics, providing a strong foundation in exercise program design, and promoting overall strength, conditioning, mobility, and movement awareness.

Question 3

What kind of progress can clients expect from the programs?

Accepted Answer

The company measures success and modifies the programs based on the client's progress, with the goal of improving their overall fitness and ability to pursue happiness to the fullest extent.

Question 4

How can someone get started with the company's services?

Accepted Answer

Clients can schedule a free introduction session to get started with the company's programs and make a positive change in their fitness and well-being.

General Fitness Gym - formerly CrossFit PDX

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About General Fitness Gym - formerly CrossFit PDX

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Frequently Asked Questions about General Fitness Gym - formerly CrossFit PDX

What type of fitness programs does the company offer?

What is the company's focus in their programs?

What kind of progress can clients expect from the programs?

How can someone get started with the company's services?

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