Question 1

What is FIT4MOM Frederick?

Accepted Answer

FIT4MOM Frederick is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit.

Question 2

What types of workouts does FIT4MOM Frederick offer?

Accepted Answer

FIT4MOM Frederick offers a variety of workout programs, including FIT4BABY (a 6-week prenatal program), Stroller Strides (a 60-minute, total-body workout that incorporates cardio, strength, and core training while engaging and entertaining the little ones in a stroller), and Body Well (an 8-week mom-only program that empowers you to improve your physical and mental well-being).

Question 3

Can I bring my child to the workouts?

Accepted Answer

Yes, some of the FIT4MOM Frederick workouts, like Stroller Strides, are designed to be done with your child in a stroller. This allows you to get a great workout while bonding with your little one.

Question 4

Do I need to be a member to participate in FIT4MOM Frederick classes?

Accepted Answer

No, FIT4MOM Frederick offers a free first class so you can try out their programs and see if they're a good fit for you. After that, they have various membership options available.

Question 5

Where are FIT4MOM Frederick's locations?

Accepted Answer

FIT4MOM Frederick has locations throughout the Frederick, Maryland area. You can check the website to find the location nearest you.

Fit4mom Frederick

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About Fit4mom Frederick

Frequently Asked Questions about Fit4mom Frederick

What is FIT4MOM Frederick?

What types of workouts does FIT4MOM Frederick offer?

Can I bring my child to the workouts?

Do I need to be a member to participate in FIT4MOM Frederick classes?

Where are FIT4MOM Frederick's locations?

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