Question 1

What is FlowtoFitYoga?

Accepted Answer

FlowtoFitYoga is Southbury Connecticut's leading yoga studio and yoga school. They offer a variety of classes and services, including group and private yoga, Pilates, barre, aerial yoga, power yoga, vinyasa flow, personal training, strength training, sound bath workshops, restorative yoga workshops, meditation, retreats, and yoga teacher training.

Question 2

What is the philosophy of FlowtoFitYoga?

Accepted Answer

At FlowtoFitYoga, they believe in mind and body wellness. They emphasize proper breathing, mindful movement, and alignment to help their clients build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress. They also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety, and insomnia.

Question 3

What makes FlowtoFitYoga unique?

Accepted Answer

FlowtoFitYoga specializes in working with those suffering from chronic pain, recovering from surgery or injuries. They work slowly and cautiously in the "pain-free" zone until their clients reach their fitness goals. Additionally, they do not require any long-term commitments or contracts, and they strive to keep their services stress-free and affordable.

Question 4

What is the studio environment like at FlowtoFitYoga?

Accepted Answer

The FlowtoFitYoga studio is newly renovated and located in a quiet area with ample parking. The studio has a light, airy, and open environment with a modern, minimalist design, allowing clients to focus on their practice.

Question 5

What types of classes and services does FlowtoFitYoga offer?

Accepted Answer

FlowtoFitYoga offers a variety of classes and services, including group and private yoga, Pilates, barre, aerial yoga, power yoga, vinyasa flow, personal training, strength training, sound bath workshops, restorative yoga workshops, meditation, retreats, and yoga teacher training.

Flow To Fit Yoga, LLC - Southbury

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What is FlowtoFitYoga?

What is the philosophy of FlowtoFitYoga?

What makes FlowtoFitYoga unique?

What is the studio environment like at FlowtoFitYoga?

What types of classes and services does FlowtoFitYoga offer?

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