Fitness by Pau

Fitness by Pau Stamford is a small, private gym located in Stamford, Connecticut, established in 2024. Dedicated to client comfort, the gym offers a supportive environment for muscle building and fostering friendships, free from judgment and intimidation. The gym is led by Paulina Flores, a certified personal trainer with over a decade of experience in the fitness industry, who aims to help clients achieve their health and strength goals.