Question 1

What services does Fireweed Human Performance offer?

Accepted Answer

Fireweed Human Performance provides in-person, online, and hybrid personal training and nutrition coaching in Helena, Montana. They offer services such as balance, flexibility, muscular strength and endurance, and cardiovascular endurance training, as well as nutrition coaching to help clients fuel their bodies the right way.

Question 2

What is a Corrective Exercise Specialist?

Accepted Answer

A Corrective Exercise Specialist (CES) uses range of motion and muscle assessments to determine muscle imbalances and limited range of motion. They then work with clients to inhibit and lengthen overactive/tight muscles, strengthen underactive muscles, and add integrated functional movements to increase range of motion, muscle endurance and strength, neuromuscular performance, and quality of life.

Question 3

What is the difference between in-person and virtual training?

Accepted Answer

Regardless of whether clients train in person or online, they will receive the same quality of service from Fireweed Human Performance. The company will build a scientifically proven, custom plan for each client based on their health, schedule, and fitness and nutrition goals, and they will work closely with the client every step of the way to develop healthy habits that will last a lifetime.

Fireweed Human Performance

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What services does Fireweed Human Performance offer?

What is a Corrective Exercise Specialist?

What is the difference between in-person and virtual training?

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