What classes do they offer?

Fight or Flight Fitness & James White Fitness offers a variety of classes, including kids Brazilian Jiu-Jitsu, kids striking, and weekly martial arts classes. They also have a championship kids Jiu-Jitsu team, a women's team, and a men's team.

What is the gym's philosophy?

The gym's philosophy is that it's "not just a gym, it's a family." They aim to create a welcoming and supportive environment where people can train the mind and body and work towards their goals.

How can I get started?

To get started at Fight or Flight Fitness & James White Fitness, you can contact them to schedule a free introductory session. This will give you a chance to try out the classes and see if the gym is a good fit for you.

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Fight or Flight Fitness

$480.0K revenue • 8 employees • 1309 24th Ave SW, Norman, OK, 73069, United States

Last Updated Dec 18, 2025

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Company Overview

Company Name

Fight or Flight Fitness

Address

1309 24th Ave SW, Norman, OK, 73069, United States

Website

fightorflightnorman.com

Phone

(405) 245-6992

Approx. Annual Revenue

$0.5M

Employees

Established

2021

Google Reviews

4.7 (24 reviews)

Google Business Category

Martial arts school

Locations

About Fight or Flight Fitness

Fight or Flight Fitness is a martial arts and fitness studio located in Norman, Oklahoma. The studio is led by owners and instructors James White, a Brazilian Jiu-Jitsu black belt, and Samantha White, a Brazilian Jiu-Jitsu blue belt. The studio offers a range of classes, including Brazilian Jiu-Jitsu, Striking, and Fitness, catering to both adults and children. Fight or Flight Fitness has been recognized as the "Best Martial Arts Gym" in the Norman Transcript Readers' Choice Awards for 2022 and 2023.

Business Profile

Read from the Fight or Flight Fitness website on Oct 25, 2026. Hover an item to see the exact wording it came from.

How Fight or Flight Fitness works

Pricing published onlineⓘ

Licenses, certifications & awards

IBJJF CertifiedIndustry certified

About the website

Website quality (AI-assessed): 7/10 · Current copyright 2026; Detailed pricing and schedule

Recent changes

What changed on the Fight or Flight Fitness website and Google listing, as detected by Coldlytics on each visit.

Oct 13, 2026 · Norman, OK
Google Business category is now Martial arts school

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