Question 1

What classes do they offer?

Accepted Answer

Fight or Flight Fitness & James White Fitness offers a variety of classes, including kids Brazilian Jiu-Jitsu, kids striking, and weekly martial arts classes. They also have a championship kids Jiu-Jitsu team, a women's team, and a men's team.

Question 2

What is the gym's philosophy?

Accepted Answer

The gym's philosophy is that it's "not just a gym, it's a family." They aim to create a welcoming and supportive environment where people can train the mind and body and work towards their goals.

Question 3

How can I get started?

Accepted Answer

To get started at Fight or Flight Fitness & James White Fitness, you can contact them to schedule a free introductory session. This will give you a chance to try out the classes and see if the gym is a good fit for you.

Fight or Flight Fitness LLC

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About Fight or Flight Fitness LLC

Frequently Asked Questions about Fight or Flight Fitness LLC

What classes do they offer?

What is the gym's philosophy?

How can I get started?

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