Question 1

is focused on helping women over 40 exercise and eat smarter, so they feel youthful, energetic, and strong. The website recognizes that fitness and nutrition over 40 requires a different strategy.

2. Who is Lydia DeJesus?

Accepted Answer

Lydia DeJesus is a freelance content writer specializing in fitness and wellness. She is an elite trainer certified as a fitness trainer, fitness nutrition specialist, and a strength and conditioning coach. Lydia is dedicated to helping others develop a fit lifestyle.

Question 2

What is the company's philosophy?

Accepted Answer

The company's philosophy is based on the quote "Our life is shaped by our mind, for we become what we think." - Buddha. This suggests that the company believes a positive mindset is key to achieving overall wellness and fitness.

Fem Fitness over40

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is focused on helping women over 40 exercise and eat smarter, so they feel youthful, energetic, and strong. The website recognizes that fitness and nutrition over 40 requires a different strategy. 2. Who is Lydia DeJesus?

What is the company's philosophy?

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