Question 1

What is Evolution?

Accepted Answer

Evolution is a functional training studio that focuses on gradually developing people into better, stronger versions of themselves. It represents the physical and mental changes that come with taking charge of one's health and life, fighting against the effects of aging, and taking control of one's life.

Question 2

What is Functional Training?

Accepted Answer

Functional training means teaching the body to move more effectively in everyday life. It focuses on movement patterns and equipment that will help people move more efficiently, rather than just using isolation machines or spending hours on a treadmill.

Question 3

What is the Approach to Senior Fitness?

Accepted Answer

The senior fitness program at Evolution is designed with the idea that the key to a long, healthy life is to keep the body moving. Regular exercise has been shown to help fight preventable diseases, and social interaction is vital for mental well-being. The classes aim to connect people with their peers, as the combination of movement, friendship, and support can help prevent conditions like Alzheimer's and dementia.

Question 4

How Does Evolution Differ from a Typical Gym?

Accepted Answer

Evolution is not a typical gym. It does not have large isolation machines or focus on spending hours on a treadmill. Instead, it emphasizes functional training and teaching the body to move more effectively in everyday life.

Question 5

What are the Benefits of Evolving at Evolution?

Accepted Answer

Evolving at Evolution means taking charge of one's health and life, fighting against the effects of aging, and taking control of one's life. It's about more than just losing weight or dropping inches – it's about becoming a better, stronger version of oneself, both physically and mentally.

Evolution, LLC

Company Overview

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About Evolution, LLC

Frequently Asked Questions about Evolution, LLC

What is Evolution?

What is Functional Training?

What is the Approach to Senior Fitness?

How Does Evolution Differ from a Typical Gym?

What are the Benefits of Evolving at Evolution?

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